Heather Fisher - Registered Psychotherapist

Life can feel heavy, especially when you’re used to being the person others rely on. You deserve a place where you can set some of that weight down, speak honestly, and feel heard without having to hold it all together.

My work is shaped by years of experience in crisis intervention, victim support, and mental health work with first responders. I’ve seen how easy it is to put your own needs aside when you’re caring for others. Whether you’re navigating trauma, a relationship, or a difficult change in your life, we’ll take time to understand what you’re experiencing and what support would be most helpful to you.

Collaborative care is important to me. Therapy is one part of your wellbeing, and I want our work to fit with the other supports in your life. When it would be helpful, and with your permission, I’m happy to work alongside other professionals involved in your care.

I bring warmth, curiosity, and practical tools to our sessions. I draw on approaches such as CBT , CPT and EMDR, while tailoring our work to your needs and moving at a pace that feels right for you. Together, we can make sense of what you’re carrying, build on your strengths, and find a way forward that feels more grounded and manageable.

My training extends to a variety of mental health presentations, emphasizing the importance of mental health support through psychotherapy. 

My areas of focus include the following: Grief & Loss, Coping with ADHD, Trauma therapy & Resilience, Anxiety & Depression, Relationship Challenges, Self Esteem & Burnout, Distress tolerance & life transitions, First Responder Mental Health, and Leadership mental health.

Finding the right therapist matters. I offer a complimentary consultation so we can talk about what’s bringing you here, how I work, and whether my approach to psychotherapy and trauma therapy feels like a good fit for you. If you’d like to connect, please reach out to book a time.